Practice Loving-Kindness: Take a few minutes to send positive thoughts or prayers to yourself and others. Imagine sending waves of compassion and love to people in your life.
〰️
Practice Loving-Kindness: Take a few minutes to send positive thoughts or prayers to yourself and others. Imagine sending waves of compassion and love to people in your life. 〰️
NOURISH YOUR MIND, BODY,
AND SPIRIT: HOLISTIC
WELLNESS FOR YOUR
WHOLE SELF
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
Read the Blog
Articles by me (fellow low-histamine, intolerant to everything, mold survivor in recovery) to help cover relevant health topics in a way that’s easy to understand and relatable.