Connect with Your Senses: Take a few moments to engage each of your senses. Listen to music, feel the warmth of the sun, or smell something pleasant like fresh flowers or essential oils.
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Connect with Your Senses: Take a few moments to engage each of your senses. Listen to music, feel the warmth of the sun, or smell something pleasant like fresh flowers or essential oils. 〰️
NOURISH YOUR MIND, BODY,
AND SPIRIT: HOLISTIC
WELLNESS FOR YOUR
WHOLE SELF
“Mindfulness is a way of befriending ourselves and our experience.”
Read the Blog
Articles by me (fellow low-histamine, intolerant to everything, mold survivor in recovery) to help cover relevant health topics in a way that’s easy to understand and relatable.