Holistic
Health
An all-encompassing approach to health that nurtures the mind, body, and spirit, recognizing the interconnectedness of these elements and emphasizing balance and harmony.
My holistic journey began in childhood, and I deeply appreciate its benefits as an adult. Over the years, I’ve seen firsthand how medication can create a ripple effect of adverse side effects and reactions instead of purely helping the problem and how natural health remedies (when used correctly) can introduce a much gentler yet effective approach.
I truly believe that working with your body and mind to integrate inner peace first can be incredibly powerful—allowing your body to heal naturally and minimizing exposure to unnecessary toxins, while still recognizing that medicine is essential and value the advancements in healthcare.
The resources I’ve provided are some that have helped me the most!
- Miranda Schweigert, Owner FTCOH
Mind-body wellness includes focus on our interactions with nature, spirituality, foods and nutrition, flexibility and mobility, mindfulness practices, and emotional support systems to craft a personalized lifestyle that lays a foundation for sustainable health and happiness. Ultimately, the goal is to achieve a balanced state of integrative health leading to a life that is not just lived, but truly enjoyed. Discover how simple changes can make a profound impact!
Explore Holistic Living
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Embodied Flow: Somatic Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Healing recipes for your body & mind
Find a variety of healing recipes that support both your body and mind. These thoughtfully crafted meals promote wellness, balance, and mental clarity, supporting you on your journey to holistic health. Create a foundation for lasting health and well-being.
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Daily Reflections: Moments of Clarity
Explore daily journal prompts to reflect on your thoughts, your day, and find clarity. Journaling reduces stress, enhances mindfulness, and nurtures personal growth—one entry at a time, while consistent reflection creates space for deeper self-awareness and empowers you to embrace each moment fully.
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Transform Your Space into Tranquility
Thoughtfully curated products to support your mind, body, and soul, from calming essentials to nourishing self-care items. Each piece is chosen to help you create a peaceful and balanced life, whether you're looking to create a tranquil space or nurture your health.
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Further Reading: Articles & Research
Dive deeper into the world of wellness with our collection of articles and research studies. Explore expert insights, evidence-based findings, and thought-provoking content to enhance your understanding. Stay informed and empowered with the latest knowledge to support your well-being.
