How DNA and Proteins Work Together
One intriguing aspect of how our bodies process food is how we digest certain proteins. Every meal we enjoy becomes building blocks comprised of proteins, fats, and carbohydrates, all of which are crucial in our energy levels and overall health. However, some of us face challenges digesting specific proteins due to genetic variations or health conditions, which is perfectly normal!
Not only do proteins provide energy, but they also create enzymes that aid in digestion and nutrient absorption. Our unique DNA and gut microbiome can significantly influence how and if our bodies can interact with, digest, and utilize certain nutrients. For some individuals, this process can be somewhat challenging and ineffective, often influenced by their genetic makeup. For example, certain people's DNA may not efficiently break down dairy or gluten proteins, which can lead to reactions such as gas, indigestion, acid reflux, hives, and lightheadedness.
Additionally, experiences like tick bites, parasites, or severe illnesses can alter our DNA and change how we digest certain foods at any age. This is why food allergies or intolerances can develop suddenly and unexpectedly. For example, those infected by Lyme disease may find they can no longer digest proteins found in red meat.
So, what exactly are enzymes? These tiny powerhouses act as our digestive allies and are found in foods like bananas, grains, and mangoes. Each enzyme has specific proteins it works with, and if our DNA can’t produce one of the necessary components, the food we eat may pass through our gastrointestinal tract only partially digested, leading to various uncomfortable symptoms.
Our bodies are wonderfully complex: by investigating our DNA and understanding potential enzyme deficiencies or sensitivities, we gain invaluable insights into our health. This knowledge empowers us to make informed dietary decisions, allowing us to choose proteins that harmonize with our unique bodies while avoiding those that might cause discomfort.
Many delicious foods are rich in various different proteins that we consume daily:
Hemoglobin is the protein found in our red blood cells and is responsible for transporting oxygen throughout our bodies. Enjoying iron-rich foods like red meat, poultry, and legumes supports its production.
Insulin, is produced by the pancreas and expertly regulates blood sugar levels, enabling us to properly metabolize carbohydrates from grains and fruits.
Collagen—the superhero protein that works tirelessly behind the scenes to give strength and structure to our connective tissues! Want to give your collagen levels a boost? Dive into delicious options like rich bone broth, crispy chicken skin, and flavorful fish skin. If you're vegan, you can get creative with plant-based options like leafy greens, berries, and nuts, which help your body produce its own collagen. Pair these with vitamin C-packed goodies like juicy oranges and vibrant bell peppers to supercharge that collagen synthesis.
Animal-sourced protein, such as meats, poultry, fish, eggs, and dairy, provides complete proteins, giving us all the essential amino acids we need.
Beans, lentils, quinoa, chickpeas, nuts, and seeds bring their own value to the table. Quinoa and soy, along with hemp and chia seeds, stand out for their ability to deliver complete proteins all on their own.
